The Female Hormones – Oestrogen and the Like
Hormones are all over the place. That’s something women know only too well, as there are numerous hormones which affect…
The female body
Menopause Diet – Nutrition During the Female Menopause
Generally speaking, nutrition is important – no matter how old you are. But women going through the menopause need to…
Symptoms of the Menopause – Dealing with the Changes
The menopause or climacteric period is the period of hormonal change in women before, during and after a woman’s final…
Symptoms of the Menopause – What Women Experience
As we hinted at in a previous article, in the early stages women are only aware of the onset of…
The Female Menopause – Duration and Stages
It happens to every woman at some point: the menopause. Hot flushes, disturbed sleep, the last monthly period and vaginal…
Hormones, Weight Gain and Vaginal Dryness – a Pregnancy
Vaginal dryness during pregnancy, hormonal fluctuations and weight gain – pregnancy is a huge effort that brings about changes in…
Intimate Shaving – Protection against Razor Burn and Irritation after Shaving
Keeping a properly groomed bikini area is important at any age. Whether young or old, many experience the common problems…
Feminine Hygiene – How Can You Prevent Inflammation?
Inflammation of the vagina, the vaginal opening, the labia and the vulva is generally not due to a lack of…
The Pelvic Floor – Exercises, Its Functions and the Importance of Prevention
Most women know relatively little about the pelvic floor, but it can have a tremendous impact on their lives. It…